The question “What to do in the hammam?” is one of the most curious topics for those who want to go to the Turkish bath, one of the most important traditions of Turkish culture. This tradition, which was of great importance during the Ottoman Empire, is still preferred by many people today for both physical and spiritual purification.
Read on to find out what to expect and the options on offer when you visit a Turkish hammam!
What Happens in the Turkish Bath?
Here is a five-point table explaining how the hammams work and the stages of reservation:
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Steps |
Description |
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1. Making a Reservation |
Make a reservation for a visit to the Hammam. Talk to the Hammam team to decide which services and packages to choose. Evaluate all options. |
|
2. Arrival & Preparation |
When you arrive at the hammam, undress in the dressing room and make the necessary preparations for the hammam. Be ready to feel comfortable. |
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3. Relaxation in the Warm Room |
First go into the warm room and relax here. Then, prepare your body to move into the hot room. |
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4. Bathing in the Hot Room Chamber |
Bathe in the hot room and have a scrub with the help of a tellak(massage assistant). Feel your skin refreshed and enjoy a deep cleansing. |
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5. Cooling & Extra Services |
Get your body temperature back to normal by taking a dip in the pool or shower. If you have received a massage service, complete your hammam experience by going to the massage room. |
What to do first when going to the bathhouse? When you step into a Turkish bath, you first find yourself in the changing room. After taking off your top and putting your clothes in your locker, you can start sweating in the warm room. Then you will pass through the warm room into the hot room on the göbek taşı (marble stone)is located in the center of the hammam and allows visitors to relax and sweat under the influence of steam. This process, accelerates blood circulation and helps relax the muscles.
Is the bath before or after the massage? In answer to the question, many experts states that the massage after the bath is more effective.
Washing with hot water is very important in this first stage of the hammam. Hot water softens your skin and prepares the ground for the removal of dead skin. In this phase, which continues with a steam bath, your skin is cleansed of toxins and deeply cleansed. The combination of hot water and steam provides physical and mental relaxation.
This stage energizes your body and reduces your stress levels at the same time. This step in the Turkish bath experience is of great importance in terms of revitalizing your skin and providing an overall feeling of purification. At this point, it may be helpful to rest a little to adapt to the warm environment of the hammam.
Scrubbing and Soaping Phase
After the first step, the next step in the hammam is the scrubbing process, which helps to remove dead skin.
“What do you need to go to the bathhouse?” If you ask, one of the most important tools will be a scrub. During this process, your skin is exfoliated and deeply cleansed. This process helps to regenerate your skin and also supports blood circulation.
Scrub followed by soaping and foam massage is a luxurious and relaxing stage. During this stage, a massage with lots of foam relaxes your muscles and gives your skin an extra softness. This delightful massage, which comes to mind when it comes to Turkish bath, makes your hammam experience unforgettable.
Cold Water and Resting
During the procedures in the hammam, the body temperature rises and sweating increases. Therefore, after these phases, you need to cleanse your body with cold water is recommended. Cold water not only helps to refresh your skin but also helps to balance your body temperature.
After the hot environment of the hammam, this cooling down phase provides physical and mental relaxation. During this phase, taking a short rest time can make your hammam experience even more enjoyable. This way, you will feel your body relaxed and your energy refreshed.
Hammam Hygiene and Comfort
There are many factors that should be considered in terms of hygiene during your hammam visits. All services on our website are offered with hygiene and customer satisfaction in mind. Guests entering the hammam after taking a shower helps to maintain this hygiene.
Paying particular attention to hygiene improves the quality of your hammam experience. In this context, it is important to clean your body thoroughly before the hammam and to follow the rules of personal hygiene.
As for the “What is the maximum length of stay in a hammam?” question, this period usually varies according to one’s preference. However, instead of staying in an extremely hot and steamy environment for a long time, it would be healthier to rest intermittently and cool off with cold water.
You can find out the duration of the packages and services on the Novatas Spa & Hammam website and contact us on Whatsapp for more information.
Things to Consider in the Turkish Hammam
In order to fully enjoy the pleasure of a hammam, some important points should be considered. Under this heading, we list the things to consider before, during and after the hammam.
Things to Consider Before Hammam
- Don't Eat Too Much: Choose a light meal before going to the hammam. Eating too much can make you feel uncomfortable in the hammam. It is best to eat light and easily digestible food.
- Keep Your Stuff Safe: Put your personal belongings in a locker in the locker room. Thus, you can enjoy the bath safely.
Things to Consider During Hammam
- Avoid Making Noise: Since the hammam is a place of relaxation and tranquility, it is important to maintain silence. Making noise can upset both you and other guests. Therefore, prefer to be quiet.
- Don't Enter with Phone: Hammam is a great opportunity to get away from technology and the outside world. Therefore, it is better to leave your phone in the changing room. Also, using a phone in the bath is not suitable for hygiene.
Things to Consider After Hammam
- Drink Plenty of Water: After a bath, it is very important to drink plenty of water to get back the water your body loses with sweat. This helps replenish your body and restore your energy.
- Take Time to Rest: It is important to rest your body after a hammam. Sit or lie down for a while so that you can feel the positive effects of the bath for longer.
By paying attention to these tips, you can maximize your hammam experience and experience complete relaxation, both physically and mentally.
Hammam Packages Offered at Novatas Crystal
If you want to experience the traditional Turkish bath at the highest level, you can choose one of the different hammam packages we offer at Novatas.
At Novatas Spa&Hammam:
-Different types of massage such as reflexology, deep tissue, aromatherapy, classical, thai massage,
-Different relaxing services such as sauna, steam room, indoor pool, spa rooms, hammam rooms,
-Lilium, Crystal, Tulip and Luxury Novatas, you can find bath package services with different content and timing.
For your questions, you can browse the services section on our website and choose the one that suits you best.
Our hammam packages vary according to your needs and budget. Whether you come individually or as a group, you can have a unique hammam experience thanks to the facilities offered by Novatas.
Make a New Place in Your Relaxation Routine
The hammam experience is a unique ritual that allows you to cleanse both physically and spiritually. The question “What to do in the hammam?” In this article, we have discussed the stages of the hammam, your expectations from this experience and the points to be considered.
Now, on our website you can choose one of the different hammam packages and start living this traditional experience right away. We will be happy to help you!